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Does Masturbation Improve Sexual Performance? What Science Says

by Ethan Cramer on Feb 20, 2026

Masturbation is one of the most common yet least openly discussed aspects of male sexual health.

But here’s the real question:

Does masturbation actually improve sexual performance — or does it harm it?

There are many myths online. Some claim it weakens performance. Others say it boosts stamina and confidence. So what does science really say about the masturbation benefits related to sexual performance and overall male sexual health?

Let’s break it down.

Is Masturbation Normal?

Yes. Very.

Medical research consistently shows that masturbation is a normal and healthy sexual behaviour across all adult age groups.

It is:

Common
Physically safe when done responsibly
A natural way to explore your body
A normal part of male sexual health

The concern is not whether masturbation is “bad.” The real discussion is how it may affect performance.

1. Can Masturbation Improve Sexual Stamina?

In some cases, yes.

One of the lesser discussed masturbation benefits is improved ejaculatory control.

How?

Practicing solo can help you:

Recognise your point of climax
Improve awareness of arousal levels
Develop better control over timing

Some men use intentional techniques to build stamina and reduce performance anxiety.

If stamina is your goal, structured practice can be helpful.

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Using quality strokers or masturbators can simulate realistic sensations, helping you train control more effectively than rushed or inconsistent habits.

2. Does It Reduce Performance Anxiety?

Anxiety is one of the biggest factors affecting sexual performance.

Solo practice can:

Build confidence
Reduce fear of premature climax
Increase comfort with arousal
Help you understand what feels good

Confidence plays a huge role in male sexual health. When you feel in control, performance improves.

However, moderation matters. Excessive or compulsive habits can sometimes increase anxiety rather than reduce it.

3. Can Masturbation Affect Erectile Function?

This is where myths often appear.

There is no scientific evidence that normal masturbation causes erectile dysfunction in healthy men.

In fact, some potential masturbation benefits include:

Increased blood flow
Maintenance of erectile tissue health
Stress relief
Hormonal regulation

Healthy sexual activity, including solo activity, supports overall male sexual health.

If you experience ongoing erectile issues, the cause is usually related to:

Stress
Cardiovascular health
Hormonal imbalance
Lifestyle factors

Not masturbation itself.

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4. Does Masturbation Increase Testosterone?

Short term testosterone levels may fluctuate slightly with arousal, but long term research does not show dramatic permanent increases.

However, sexual stimulation does activate:

Dopamine
Oxytocin
Endorphins

These hormones improve mood and relaxation, which indirectly supports better sexual performance.

5. Can It Help With Premature Ejaculation?

Intentional practice may help some men improve control.

Techniques such as:

Edging
Gradual stimulation control
Start stop methods

Can improve awareness and stamina over time.

Using realistic masturbators can help simulate partnered experience more effectively than manual stimulation alone.

6. When Can Masturbation Hurt Sexual Performance?

Balance is key.

Performance may decline if:

It becomes excessive
It replaces intimacy entirely
It is paired with unrealistic visual expectations
It leads to compulsive behaviour

Like most things related to male sexual health, moderation is important.

Healthy, intentional practice can support performance. Excessive, mindless habits may not.

The Psychological Factor

One of the biggest drivers of sexual performance is confidence.

If masturbation helps you:

Understand your body
Reduce anxiety
Improve control
Relax before intimacy

It can indirectly improve performance.

If it creates guilt or stress due to personal beliefs, that stress may negatively affect performance.

Mindset matters.

So… Does Masturbation Improve Sexual Performance?

Here is the science based answer:

✔ It can improve stamina when practiced intentionally
✔ It can reduce anxiety
✔ It supports sexual awareness
✔ It does not cause erectile dysfunction in healthy men
✔ It can support overall male sexual health

But like most things, the benefits depend on: