KEGEL & BEN WA BALLS
Deluxe Kegel Exercise System | Kegel Ball 6 Set | Silicone
Touch Activation Kegel Balls | 3 Speed | USB | Silicone | Pink
Come Closer | Kegel Ball Set | Pink | Silicone
Climax Weighted Steel Balls | CalExotics
CalExotics Inspire Weighted Silicone Kegel | Training Kit
JimmyJane | Kegel Trainer Set | Purple
Ben-Wa Kegel | Steel Balls | Gold Duo-Tone
Come Closer | Silver & Bronze Kegel Balls | 2 Sets
Flamingo Multi Pack | Kegel Ball 5 Set | Premium Silicone
Pleasure LUX Cherry Kegel Balls 5 Pack | Purple | Silicone Medical Grade
Calexotics Wristband Remote Ultra-Soft Kegel | Adjustable | 12 Functions
When you’re first starting Kegel exercises, finding the right set of muscles can be tricky. One way to find them is by placing a clean finger inside your vagina and tightening your vaginal muscles around your finger.
They play a crucial role in controlling urinary and bowel functions, as well as sexual function. Factors such as pregnancy, childbirth, aging, obesity, and certain medical conditions can weaken the pelvic floor muscles
It all starts with you - when taking care of your body you can use it to the full potential - what are you waiting for get that Kegel going !
You can also locate the muscles by trying to stop your urine mid-flow. The muscles you use for this action are your pelvic floor muscles. Get used to how they feel when they contract and relax.
However, you should use this method for learning purposes only. It isn’t a good idea to start and stop your urine regularly or too frequently do Kegel exercises when you have a full bladder. Incomplete emptying of the bladder can raise your risk for a urinary tract infection (UTI).
Talk with your Gynecologist if you still aren’t sure you’ve found the right muscles. They may recommend using an object called a vaginal cone. You insert a vaginal cone into the vagina and then use your pelvic floor muscles to keep it in place.
