When you’re first starting Kegel exercises, finding the right set of muscles can be tricky. One way to find them is by placing a clean finger inside your vagina and tightening your vaginal muscles around your finger.

They play a crucial role in controlling urinary and bowel functions, as well as sexual function. Factors such as pregnancy, childbirth, aging, obesity, and certain medical conditions can weaken the pelvic floor muscles


It all starts with you - when taking care of your body you can use it to the full potential - what are you waiting for get that Kegel going !


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