Are you aware that nearly half of the women report at least one issue related to their sexual life? It can be low desire, loss of arousal, difficulty having an orgasm, or pain during sex.
As this topic rarely receives much discussion, you might not. With little to no information, you may end up searching online how to increase female libido.
Read along to know how you can get back your sex drive as a woman.
What is Libido in Women?
Your libido refers to your desire or appetite for sexual pleasure. Some sexual health specialists and therapists divide sexual desire into two distinct categories: spontaneous and responsive.
The spontaneous type simply develops naturally. This type of drive is often associated with hormonal teens and 20-somethings; that sudden desire for sex that seems to come out of nowhere - feeling horny!
What Causes Low Libido in Women?
Low libido or reduced interest in sexual relations can occur for various reasons. Physical changes to your body, such as new medications or health concerns, as well as hormone shifts that accompany menopause/postmenopause, can all have an impact on sexual desires, impacting how muscles contract after stimulation as well as blood flow and lubrication levels in response to sexual stimuli.
- Poor body image.
- Past negative sexual experiences.
- Trauma.
- Stress or anxiety.
- Depression.
- Relationship problems.
Low libido may occur without apparent cause; this condition is known as hypoactive sexual desire disorder.
Low libido can stem from many different issues; more than one issue could be contributing. Expert suggests it's important to remember you're not alone and low sexual drive doesn't reflect on yourself or your relationship.
How to Boost Female Libido?
Up to one-third of women aged 30 to 59 experience low libido at some point, often due to various causes. Understanding the issue and seeking guidance can help address it effectively.
Here are ways how to boost female libido.
#1 Add Libido-Boosting Foods
Add foods that increase libido. Fugis, bananas, and avocados are considered natural aphrodisiacs; their abundance of vitamins and minerals promotes healthy blood circulation to the genital region, thus naturally supporting sexual health.
#2 Try Chocolate
Chocolate can be enjoyed for more pleasure. Not only can chocolate provide indulgent pleasure, but it may also release serotonin, an essential chemical that boosts mood and increases blood flow to genital tissues - making it an irresistibly pleasurable addition to any diet!
#3 Embrace Relaxation Techniques
Stress Can Kill Libido. Chronic stress is one of the primary culprits that diminish libido. Relaxation techniques such as meditation, yoga, and Tai chi are effective ways to relieve tension while increasing sexual desire by creating an atmosphere of serenity and equilibrium.
#4 Prioritize Sleep
Quality sleep is essential for maintaining energy and sexual interest. Taking naps and ensuring restful nights can revive libido and overall vitality.
#5 Limit Alcohol Consumption
While a single glass of wine may enhance relaxation, excessive drinking can impair sexual performance and satisfaction.
#6 Consult a Healthcare Professional
If natural methods don't work, seek advice from a doctor. They can identify underlying issues and suggest therapies or counseling to improve sexual health.
Do Libido Boosters for Women Work?
If you are experiencing low sexual desire, medications and other treatments may provide temporary relief; however, identifying its source will likely prove more helpful in finding lasting solutions.
Working with both a doctor and sexual therapist could prove immensely useful; here are some options worth exploring:
Addyi (flibanserin)
This prescription pill should be taken nightly to increase sex drive; results typically appear after two months. Beware that taking Addyi may make you sleepy.
Additionally, alcohol shouldn't be mixed within two hours after taking this dose.
Vyleesi (bremelanotide)
This injectable medication should be taken about 45 minutes before intimacy in your high or abdomen for best results; take as needed (for on-demand treatment).
Vaginal DHEA
If vaginal dryness is causing pain during sexual encounters and diminishing desire, Vaginal DHEA can provide much-needed relief.
Suppository doses of this hormone-rich solution should be taken daily; its daily application has proven highly beneficial among postmenopausal women in particular.
Wellbutrin (bupropion)
It is an antidepressant medication. Wellbutrin may increase libido even if you don't suffer from depression. It could be prescribed to boost sexual drive.
Always consult with your physician to find the optimal option.
Increase Sex Drive in Women
Here are some more ways you can try to increase your sex drive for your intimate moments.
Engage in Foreplay
Engaging in superior sexual experiences can increase one's desire for sexual encounters, ultimately increasing one's libido.
One way that people can heighten their sexual experiences is to spend more time touching, kissing, playing with sex toys, and performing oral sex.
Females, in particular, benefit significantly from foreplay, according to research conducted in 2017. Only 18% of women can find sexual satisfaction from penetrative intercourse alone, while 33.6 report needing stimulation of the clitoris for them to orgasm.
Consider Herbal Remedies
There isn’t much research to prove that herbal remedies improve sexual function in men or women. However, some people might find them helpful.
- maca
- Tribulus
- ginkgo biloba
- ginseng
People should exercise caution when considering herbal medications without consulting their physician. Herbal products may interact with medications currently on the market. Since the Food and Drug Administration does not monitor them as it would drugs, their quality, purity, and safety remain unknown.
Conclusion
Increasing female libido is essential as it contributes to overall well-being, emotional intimacy, and relationship satisfaction.
A healthy libido also indicates balanced hormonal health. Moreover, it boosts self-esteem and quality of life.
And if you Are looking for female libido boosters.
Then, Head to MySexShop and get arousal pills for her that work and are proven.
